Rock Climbing, Training
Tue 13 Feb 2024 5:00pm - 6:30pm
Posted by Leandro Aluisio S
on Tue, 30 Jan 2024
Leaders:
Leandro Aluisio S
Standard: Intermediate
Meeting: No meeting
Join me in a training session in the MUMC wall before the Tuesday club meeting and do some endurance laps or some fingerboard/pull-up exercises. You can do your own thing or join me in my plan, my endurance is bad so I am slowly working on it again this year.
In order to have space for everyone please signup so we keep the session to around 6 people max.
Rough idea of the training plan of the day:
- Warm up (20-30mins)
- Weighted pull-ups (15mins)
- 1min on / 2mins off the wall for 10-15 sets (45mins).
Train, send, repeat :)
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